On the day of the August 8 hearing, it was emphasized that the basic requirement for shoes is comfort and a proper fit. The latest issue of the U.S. magazine *Truly Simple* has analyzed the "best shoes" and "worst shoes," offering valuable insights for anyone looking to make informed choices about their footwear.
**Best Shoes to Wear**
1. **Low Heels Are Better**: A heel height of less than 5 cm is ideal. Higher heels can place unnecessary strain on your legs, feet, and forefoot, leading to discomfort over time.
2. **Thicker Heels Provide Stability**: Slender heels may cause instability, increasing the risk of ankle sprains or ligament injuries. Thicker heels offer better support and balance, especially during long periods of walking.
3. **Roomy Toes Are Essential**: Your shoes should have enough space in the toe box to allow natural movement. Narrow toes can lead to pressure, pain, and even conditions like bunions. However, according to foot surgeon Marlene Reed, if the front of the shoe starts to bend slightly from the toe, it's usually not a major issue.
**Worst Shoes to Avoid**
1. **High Heels Over 7.6 cm**: These are extremely uncomfortable and can cause significant pressure on the soles of your feet. Even if you wear them occasionally, they shouldn’t be worn for long durations.
2. **Flat Shoes Lack Support**: Flat shoes go against ergonomic design and can lead to foot fatigue and poor posture. According to Dr. Reid, the sole should have a slight arch to support the natural shape of the foot. Flats, flip-flops, and ballet slippers lack this support and can be harmful over time.
**Tips for Shoe Maintenance**
Even the best shoes need proper care. New shoes often come with small nails on the soles that help break them in more quickly. It’s also important to let your shoes “breathe†by not wearing them continuously. Before storing your shoes, leave them out for a few hours to dry. Keeping the inside clean is crucial to prevent bad odors. You can use alcohol or a drop of tea tree oil to disinfect and prevent fungal growth, but avoid getting these on the upper parts to protect your skin.
Wearing socks helps absorb sweat and prevents damage to your shoes. Using shoe supports can help maintain their shape, while applying oil regularly keeps leather soft and prevents cracking. Also, salt from sweat can dry out leather, so regular conditioning is essential.
**Additional Tips for Shoe Care**
- Old shoes at home can be transformed into stylish spikes with a little creativity.
- Don’t throw away old shoes—instead, give them a new life by repurposing them.
- Always take physical insurance when purchasing new shoes to protect your investment.
- How to clean matte shoes? A gentle approach works best.
- Wear breathable, antibacterial, and deodorizing socks to keep your shoes fresh.
- Sports shoes have a small tail that serves three useful functions you might not know about.
- High-heeled shoes can make noise—here are four ways to reduce the sound.
- Choosing the right shoes during pregnancy is important; flat shoes may not be the safest option.
- What to do if your shoes get moldy? Proper cleaning and drying can save them.
- Wearing certain shoes in the summer can actually be harmful to your feet.
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