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On the day of the August 8 hearing, it was emphasized that the fundamental requirement for shoes is comfort and a proper fit. The latest issue of the U.S. magazine *Truly Simple* has taken a closer look at "best shoes" and "worst shoes," offering practical insights that are definitely worth considering.
**Best Shoes to Wear**
1. **Low Heels Are Better**
It's best to go for shoes with a heel height of less than 5 cm. High heels can place unnecessary strain on your legs and feet, increasing pressure on the front part of your foot. Opting for lower heels helps maintain balance and reduces discomfort.
2. **Thicker Heels Offer More Stability**
Slender heels may cause instability, especially when walking on uneven surfaces. A thicker heel provides better support, helping to prevent ligament strain and improving overall foot stability.
3. **Roomy Toe Box Is a Must**
A wide toe box allows your toes to move naturally, reducing the risk of pressure and discomfort. However, if the toe area starts to taper from the tip, it's generally not a major concern, according to Dr. Marlene Reed, a foot surgeon in the U.S.
**Worst Shoes to Avoid**
1. **High Heels Over 7.6 cm**
Heels higher than 7.6 cm can be extremely uncomfortable and increase pressure on your feet. Even if you wear them occasionally, it’s best to limit the time spent in such shoes to avoid long-term damage.
2. **Flat Shoes Lack Support**
Flat shoes often go against ergonomic design and can be unhealthy for your feet. According to Dr. Reid, the sole should have a natural curve that matches the shape of your foot. Flat shoes restrict movement and can lead to discomfort over time. Flip-flops, ballet slippers, and similar footwear are also not ideal for daily use.
**Tips for Shoe Maintenance**
Even the best shoes need proper care to last longer. New shoes often come with nails on the soles that help with grip and durability. Don’t forget to “break in†your shoes—let them air out instead of just staring at them. Before storing them, allow your shoes to dry for a few hours to prevent moisture buildup. Keeping the inside clean is essential to avoid bad odors. You can use alcohol or a drop of tea tree oil to prevent fungal growth, but avoid getting it on the upper parts to protect your skin. Wearing socks can help reduce sweating and prevent damage to your shoes. Using shoe supports can prevent deformation, and applying oil regularly keeps leather soft. Salt from sweat can dry out leather, so regular maintenance is key.
**Additional Tips for Everyday Footwear**
- Old shoes at home can be transformed into stylish spikes with a little creativity.
- Don't throw away old shoes—some can be repurposed or "opened up" for new uses.
- Consider getting physical insurance for your shoes to protect your investment.
- How to clean the matte surface of your shoes? There are simple tricks that work wonders.
- Breathable, antibacterial, and deodorizing socks can help keep your shoes fresh and odor-free.
- Did you know that sports shoes have a small tail with hidden functions? Here are three things you might not know.
- High-heeled shoes can make noise—here are four tips to reduce the sound.
- Choosing the right shoes during pregnancy is important. Flat shoes may not be the safest option.
- What to do if your shoes become moldy? Quick action can save your favorite pair.
- Wearing certain shoes in the summer could actually harm your feet—stay informed.
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