Four Mistakes in Wearing Shoes During Pregnancy

[This site - shoes and life] expectant mother during pregnancy due to special changes in the body, in the selection of shoes to pay special attention, in addition to high-heeled shoes everyone knows, some shoes are not very suitable to wear it. What should you choose?

During the period of Andu pregnancy, expectant mothers should pay attention to start from the feet, keeping in mind the four mistakes during pregnancy.

Myth #1: Flat shoes

Scientifically proven flat shoes are the most devastating shoes for pregnant women. Pregnant women are often discomforted with heel areas such as plantar fasciitis after delivery due to the influence of “weight gain” and “step energy”. . And flat shoes almost no shock absorption, walking vibrations directly transmitted to the uterus, is not conducive to fetal brain development.

Myth 2: Slippers

Almost all pregnant women will have different degrees of bloated feet in the middle and later stages of pregnancy. Many expectant mothers are wearing slippers for their husband's convenience. Slippers may be considered the most unsafe shoes in the world, and accidentally slipping into it can lead to life-long regret!

Myth 3: Sports shoes

Inconvenient to wear off, most sports shoes are strap-style design, how can pregnant women bend over to tie shoes. Second, not to mention the breathability of sports shoes, I believe that many sports shoes are made of foam materials. Both slip resistance and shock absorption are difficult to meet the needs of this special group of pregnant women.

Myth 4: Soft-soled shoes

Everyone knows that soft soled shoes are very comfortable on the feet, but they don't know that soft soles do not support the soles of the feet and are prone to fatigue. Walking through soft soled shoes is like walking barefoot on the beach. Although comfortable, they feel tired and exhausted. . Fatigue can be particularly noticeable in pregnant women due to weight gain.

How to choose the right pair of maternity shoes?

Under normal conditions, the size and shape of human feet will be more or less different in a day. This change is acceptable in the human foot soft tissue, that is, the amount of change is In the tolerable range, it is related to the tolerable time. In short, the shorter the time, the greater the scope. The longer the time is, the more tolerable the range is. Therefore, under the condition of average daily shoe-keeping time, the best tolerable range of foot circumference or slight fatness is 3-5mm.

Pregnant women's feet are a more complex shape, with many physiological changes. The amount of foot circumference change (swelling) in a day is between 10-25mm, far beyond the tolerable range of human feet. The change in maternal foot shape is limited to changes in circumference (fat), and the change in foot length is a change in weight (ie, sitting, standing and walking), and the average of sitting and standing. The variation is about 4-7mm, and the average change in standing and walking is about 3-6mm.

Therefore, pregnant women during pregnancy, especially during the third trimester of pregnancy, the demand for special footwear for pregnant women is very important. Select the size of pregnant women shoes should pay attention to the following several principles:

(1) The size of footwear depends on the length of the foot. Attention must be paid to the extension of sitting, standing and walking, which is about 10mm longer than the length of the foot.

(2) Select a shoe with a round head and a wide fatness and a soft upper material.

(3) Choose the type of shoes to open, that is to say, the shoes, the shoes, the shoes, the shoes, the shoes, the shoes, the shoes, the shoes, the shoes, the shoes, the shoes, the shoes, the shoes, the shoes, the shoes, the shoes, the shoes, and the shoes. >

(4) During the ten months of pregnancy, different shoes can be exchanged between the previous period (0-6 months) and the latter period (6-10 months), that is, the front part of pregnant women shoes and the rear part of pregnant women shoes, and the shoes of pregnant women should be Choose a heel cup with a guarantee.

(5) Buying maternity shoes should pay attention to heel height. The ideal heel height is: 15-30 mm. Although the flat shoes are acceptable, they will be affected by the increase in the weight of pregnant women and the effect of stepping back. Postpartum tends to bring discomfort to the heel area, including plantar fasciitis.

(6) Finally, the outsole should be selected to have a good wear resistance and good slip resistance (such as density PU material).

The above is the place to pay attention to the general purchase of pregnant women's shoes, such as the end of pregnancy have been caused by abnormalities? Rui?

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