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Core Tip: The Japanese economic news article pointed out that experts believe that in order to get good sleep, only need to adjust their sleep environment, choose the right bedding, you can have a good sleep effect.
The temperature is climbing, and it is about to enter the "bitter summer". The so-called "summer summer is just sleeping", but the weather is too hot, people always "long night, unintentional sleep", which will affect the work and life of the next day. The Japanese economic news article pointed out that experts believe that in order to get good sleep, only need to adjust their sleeping environment, choose the right bedding, you can have a good sleep.
Create a quality sleeping environment: air conditioning open 26-28 degrees
To get a good quality of sleep, there are three important indicators of the environment, bedding and physical condition. Of particular importance is the environment in which the quilt is covered by the quilt, also known as the "bed climate." Ishii Riko, a researcher at Nishikawa Industry Japan Institute of Sleep Science, pointed out that "32-34 degrees Celsius, humidity 45%-55% is the most suitable bedtime for people to fall asleep."
To create a comfortable bed climate, you can use air conditioning skillfully. It is best to adjust the air conditioner to 26-28 degrees. If you don't like the air-conditioning wind blowing, you can adjust the air-conditioning direction of the air, so that the wind does not directly face the person, and the humidity is reduced to less than 50%, so that people can easily fall asleep.
It should be pointed out that many people are too hot to sleep in summer, often do not wear naked sleep, nor cover towels or air conditioners, but this is the most important way to sleep, because after a lot of sweating, sweat Evaporation takes away the heat of the body, which makes it easy to catch cold, cause discomfort and even catch a cold. Therefore, no matter how hot it is, it should be covered with a thin towel or air conditioner. Whether it is winter or summer, insulation is an inseparable sleep topic.
In addition, the light, sound and smell around the sleeping environment can have an effect on sleep, especially light. Once light enters the human eye, it can seriously affect people's sleep. Summer days usually light up early, and it is best to use shaded curtains.
Choose the right bedding, cotton and hemp material is the most suitable
For a good night's sleep, the right bedding is also indispensable. The right materials and thick bedding can give you a feeling of comfort and create a good bed climate for quick sleep.
In terms of materials, summer bedding is best made of cotton and hemp, because they are not only dry and soft, but also have excellent moisture absorption and wetness. Should also pay attention to the selection of the surface of the product is slightly effective, so that the bedding will not be directly attached to the body, heat dissipation is good, it will not make people feel hot and intolerable.
In addition to bedding, pajamas are actually a type of bedding. When choosing pajamas, you should avoid close-fitting clothing, and choose a type that is more relaxed and breathable. The material should also be mainly cotton and linen with better sweat absorption.
Create a good personal status: take a warm bath 2-3 hours before going to bed
Hot summers, bathing is an indispensable thing every day, but if you have the conditions, a warm bath can make your body and mind more relaxed and easier to sleep. Bath time should be 2-3 hours before bedtime. If you still haven't taken a bath for half an hour before going to bed, it is best not to soak it, so as to avoid nervous excitement and cause you to fall asleep. The water temperature is controlled at 38-40 degrees, avoiding high temperature, so as not to raise the body temperature and cause insomnia. When you are soaking, you can soak your body. Don't bury your whole person in the water, it will cause pressure on the heart, but it will feel uncomfortable.
If all three of the above are done, or if you have symptoms such as sleeplessness, shallow sleep, and early wake-up, it may be a sleep disorder. You should go to the hospital as soon as possible and get medical intervention.
The temperature is climbing, and it is about to enter the "bitter summer". The so-called "summer summer is just sleeping", but the weather is too hot, people always "long night, unintentional sleep", which will affect the work and life of the next day. The Japanese economic news article pointed out that experts believe that in order to get good sleep, only need to adjust their sleeping environment, choose the right bedding, you can have a good sleep.
Create a quality sleeping environment: air conditioning open 26-28 degrees
To get a good quality of sleep, there are three important indicators of the environment, bedding and physical condition. Of particular importance is the environment in which the quilt is covered by the quilt, also known as the "bed climate." Ishii Riko, a researcher at Nishikawa Industry Japan Institute of Sleep Science, pointed out that "32-34 degrees Celsius, humidity 45%-55% is the most suitable bedtime for people to fall asleep."
To create a comfortable bed climate, you can use air conditioning skillfully. It is best to adjust the air conditioner to 26-28 degrees. If you don't like the air-conditioning wind blowing, you can adjust the air-conditioning direction of the air, so that the wind does not directly face the person, and the humidity is reduced to less than 50%, so that people can easily fall asleep.
It should be pointed out that many people are too hot to sleep in summer, often do not wear naked sleep, nor cover towels or air conditioners, but this is the most important way to sleep, because after a lot of sweating, sweat Evaporation takes away the heat of the body, which makes it easy to catch cold, cause discomfort and even catch a cold. Therefore, no matter how hot it is, it should be covered with a thin towel or air conditioner. Whether it is winter or summer, insulation is an inseparable sleep topic.
In addition, the light, sound and smell around the sleeping environment can have an effect on sleep, especially light. Once light enters the human eye, it can seriously affect people's sleep. Summer days usually light up early, and it is best to use shaded curtains.
Choose the right bedding, cotton and hemp material is the most suitable
For a good night's sleep, the right bedding is also indispensable. The right materials and thick bedding can give you a feeling of comfort and create a good bed climate for quick sleep.
In terms of materials, summer bedding is best made of cotton and hemp, because they are not only dry and soft, but also have excellent moisture absorption and wetness. Should also pay attention to the selection of the surface of the product is slightly effective, so that the bedding will not be directly attached to the body, heat dissipation is good, it will not make people feel hot and intolerable.
In addition to bedding, pajamas are actually a type of bedding. When choosing pajamas, you should avoid close-fitting clothing, and choose a type that is more relaxed and breathable. The material should also be mainly cotton and linen with better sweat absorption.
Create a good personal status: take a warm bath 2-3 hours before going to bed
Hot summers, bathing is an indispensable thing every day, but if you have the conditions, a warm bath can make your body and mind more relaxed and easier to sleep. Bath time should be 2-3 hours before bedtime. If you still haven't taken a bath for half an hour before going to bed, it is best not to soak it, so as to avoid nervous excitement and cause you to fall asleep. The water temperature is controlled at 38-40 degrees, avoiding high temperature, so as not to raise the body temperature and cause insomnia. When you are soaking, you can soak your body. Don't bury your whole person in the water, it will cause pressure on the heart, but it will feel uncomfortable.
If all three of the above are done, or if you have symptoms such as sleeplessness, shallow sleep, and early wake-up, it may be a sleep disorder. You should go to the hospital as soon as possible and get medical intervention.
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