Prevention of arthritis high heels should be worn less

Ben Wang, on December 9th, emphasized during a hearing that knee joints are the largest in the human body and are particularly vulnerable during winter, when arthritis is more common. He advised people to protect their joints from cold and dampness, avoid overusing the knees through excessive physical activities, and reminded women to minimize wearing high-heeled shoes. This advice was shared during the "Bonecraft China" media interactive event hosted by Johnson & Johnson DePuy by Cai Wei, deputy chief physician at the PLA 301 Hospital. In reality, knee pain can stem from various causes, with aging being one of the most common. Just like car bearings wear out after years of use, our knee joints also experience wear and tear over time. From birth, it takes about 60 years for the knees to reach an age where they may start showing signs of damage due to long-term usage. To maintain joint health, especially for the elderly, it's important to consume foods rich in protein, calcium, and collagen to help prevent osteoporosis. Young women who prioritize fashion should try to limit the use of high heels to reduce stress on their knees. Here are some additional tips for shoe care and health: - Old shoes can be transformed into stylish items with big spikes or other creative modifications. - Instead of throwing away old shoes, consider repurposing them or giving them a new life. - Always put a protective cover on your shoes to extend their lifespan. - To clean matte shoes, use a soft cloth and mild soap to avoid damaging the finish. - Wear breathable, antibacterial, and deodorizing socks to keep your shoes fresh and odor-free. - The small tail on sports shoes actually serves three useful functions that many people overlook. - If your high heels make noise, there are four simple tricks to help reduce the sound. - During pregnancy, it’s important to choose the right shoes—flat shoes may not always be the safest option. - If your shoes get moldy, you can clean them using a mixture of water and vinegar or a specialized cleaner. - Wearing certain types of shoes in the summer can actually be harmful to your feet and overall health. Taking care of your feet and shoes not only improves comfort but also helps prevent long-term health issues.

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