Prevention of arthritis high heels should be worn less

Ben Wang, on December 9th, emphasized during a hearing that knee joints are the largest in the human body and are particularly vulnerable during winter when arthritis is more common. He advised people to protect their joints from cold and dampness, avoid overusing the knees through excessive sports, and reminded women to limit wearing high-heeled shoes. This advice was shared during the "Bonecraft China" media interactive event hosted by Johnson & Johnson DePuy by Cai Wei, deputy chief physician at the People's Liberation Army 301 Hospital. In reality, there are many causes of knee pain, with aging being one of the most common. Just like a car’s bearings wear out after years of use, our knee joints also deteriorate over time. From birth, it takes about 60 years for the knees to experience significant wear and tear, which can lead to discomfort or injury. Therefore, the elderly should focus on consuming foods rich in protein, calcium, and collagen to help prevent osteoporosis. Young women who love fashion should try to minimize the use of high heels to reduce stress on their knees. Here are some practical tips for shoe care: - Old shoes at home can be transformed into stylish items with big spikes. - Don’t throw away old shoes—instead, give them a new life by "opening" them up. - Invest in a good pair of shoes for your physical activities. - Learn how to clean matte shoe surfaces properly. - Wear breathable, antibacterial, and deodorizing socks to keep your shoes fresh. - The small tail of sports shoes actually has three useful functions you might not know about. - High heels can make noise—here are four tricks to reduce the sound. - Choosing the right shoes during pregnancy is important; flat shoes may not always be safe. - What to do if your shoes get moldy? - Wearing certain types of shoes in the summer can actually harm your feet. By taking these small steps, you can extend the life of your shoes and take better care of your feet throughout the year.

Man's Short

Man'S Short,Swim Shorts,Men Swimming Pants,Quick Dry Swimming Shorts

shaoxing junjia textile co.,ltd , https://www.junswim.com