Be careful of the toe deformity the most dangerous five types of "beauty shoes"

In a short time ago, a series of photos of Yang Ziqiong, a movie star, made people "shocking": The severely deformed toes look like "alien", and many fans sighed: "It really hurts watching!" In the summer, slippers and sandals are on the main floor, and in addition to the well-being of the two rows of good-looking toes, they can also increase a number of “eye-holding indexes”. Plastic surgeons reminded that today's functional decoration of shoes is more than practical, if it is slightly careless, it will wear out toe deformity, such as hallux valgus - the danger of the United States shoes, crush be careful!

Inappropriate shoes, prone to toe deformity

Hallux valgus, also known as big bone disease, is characterized by a pronounced convex bone at the base of the big toe, with the tip of the big toe moving closer to the second toe. Miao Yong, the plastic surgery center of Nanfang Hospital of Southern Medical University, said that as the age increases, the degree of deformity of hallux valgus will increase, which can cause many complications, such as bunion cysts, claw-shaped toes, corns, and painful pads.

Selecting a shoe that fits your foot type is the main method of preventing toe deformity caused by acquired factors. Miao Yong reminded that, first of all, do not wear too small or too tight shoes for a long time. This will cause the toes to be tied together by external forces and cause floating toes, especially children. Secondly, it is not appropriate to wear high heels and pointed shoes for a long time. It will destroy the balance of the foot's three forces and cause hallux valgus. For example, some stars and some ladies who are too eager to pursue fashion are all caused by hallux valgus. Finally, for patients with flat feet, it is easy to cause the hallux Turn over to choose flat shoes with curved foot pads.

For beauty-conscious women, it is best to prepare two pairs of shoes at ordinary times, and wear high-heeled shoes when others pay attention, and vice versa. "The foot is the person's second heart. We usually have to take care of it. After we go home, we can walk barefoot, hot feet and foot massage to help eliminate fatigue in the foot muscles."

U.S. shoes are "largely lethal" and carefully selected

Dr. Miao Yong of the interviewed album reminded that in daily life, women should also be careful when buying shoes, and some shoes will hurt their feet!

No.1: No shoes

Compared with the traditional sense of high-heeled shoes, the non-heeled shoes are characterized by a higher sole and a greater gradient of the toe and the tail. Wearing no heel shoes, 60% of the human body's weight needs to be supported by the forefoot. Over time, the stress is concentrated on the toes. It is prone to a series of foot injuries, such as foot blood bubbles, corns, plantar warts, bunions, and foot. Bottom capsulitis, Achilles tendinitis, foot deformity (such as hallux valgus) and so on.

2nd place: "Hate Heaven High"

Published in the British fashion magazine: The height of fashion is 15cm! Doctors pointed out that high heels can change the gravity distribution of the entire body, causing more weight to move toward the cheekbone, causing the forefoot to feel stress and pain. Accumulated in the short term, such as continuous shopping, dancing, etc. may also lead to stress fractures.

3rd place: pointed shoes

Crushes generally want to wear full, arc-shaped feet, so they will pick some relatively tight opening, the toe is relatively small style, everyone does not know that these "fashion money" is "beautiful killer." The doctor pointed out that the toe cap was too short and too tight to bend the toes and form a taro head; the tip of the toe was too sharp and it would cause thumb valgus when the thumb ball was squeezed.

4th place: bucket zero?

Cathy Kerry, a professor of physiotherapy and rehabilitation at Harvard University in the United States, wrote an article in the British Medical Journal a few days ago that after testing, the pressure index on the knee joint is 26 when wearing fine-heeled shoes (“fighting zero?”). 22 when thick heeled shoes.

Moderate degree of hallux valgus surgery

Dr. Miao Yong introduced that toe deformity is not only an aesthetic problem, but also affects health, so it is necessary to do plastic correction.

Toe deformity can be divided into congenital malformation and acquired malformation. The former is caused by mutations in the process of genetic evolution or unfavorable factors in the development process (such as abnormal intrauterine environment). It is divided into multiple toes, toes, and hand and foot. Schizophrenia, short toe disease and large hallux, etc.; acquired deformity is mainly pointed out that after the birth of external factors (including childbirth injury), can be divided into hallux valgus and floating toes and so on, "Yang Ziqiong deformation of the toes is serious Hallux valgus."

Not all hallux valgus requires surgery. Miao Yong said that mild patients can use non-surgical treatment, including the replacement of wide shoes, slippers or shoes with curved foot pads, but also to the hospital to wear the thumb braces correction. For moderate patients, even with surgery, minimally invasive surgery can be performed with an incision of only about 1 cm. After at least a week of rest, you can walk for a long time, strenuous exercise, and dance. Whether or not you can do the above exercise depends on the actual situation after surgery. For severe patients, osteotomy is recommended.

Miao Yong reminded that although hallux valgus surgery is relatively safe, there are also unpleasant people, such as pregnant and lactating women, people under the age of 18 and mental disorders, etc.; for patients with cardiovascular and cerebrovascular diseases, diabetes and scar physique Need to be treated with caution.

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