Healthy and Beautiful New Woman Guide Make yourself a beautiful and healthy woman

Hee Sai underwear advocated healthy and beautiful new woman culture, so that every woman for their own beautiful! Not for others, only for yourself! Be a beautiful and healthy woman, bit by bit to start with the details of life, your unhealthy lifestyles, may affect your health and beauty, do you know? Let us learn together.

Away from carbonated drinks; poor stomach at the same time, the body is also aliased and obese.

Do not be too skinny; in fact, many men think that a little fleshy girl is cute.

Do not smoke less alcohol; away from smoking, a small amount of alcohol.

Birth before 30 years of age; women before the age of 30 fertility, good for children, body recovered much faster.

Insist on weight training; women who love sports are healthy.

Beware of stomach fat; eat less meals, eat only seven full meal.

200 times a year sexual life;

Do not be too clean; as the saying goes, there is no cure, the body is not ill.

Do not take short-term oral contraceptives long-term;

Drink black tea and eat more fruit. Black tea nourishing, fruit beauty.

Folic acid

Avoid the use of hormone replacement therapy; try not to use hormonal drugs.

Want children to more sun; more sun can also make up calcium.

Watch your prescription medicine.

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