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Health is inseparable from the basic necessities of life, which is easily overlooked is the dress. Especially the elderly, clothes not only to pursue beautiful, comfortable, but also to ensure health, stress "symptomatic."
1, elderly cardiovascular disease, neckline do not be too tight
The elderly in order to keep warm, like to wear some high-necked sweaters, warm clothes and so on. However, we should pay attention to the elderly to choose this type of clothing do not pick too tight, otherwise it may affect the normal cervical activity, the neck of blood vessels under pressure, causing insufficient blood supply to the brain. May also oppress the carotid sinus baroreceptor, causing bradycardia, blood pressure, dizziness, fatigue. Especially for the elderly with cardiovascular disease, the neckline should be guaranteed to be as loose as possible, and the zipper is easier to control the tightness than the hedging style.
2, varicose veins, shoes and socks to be appropriate
Foot squeeze shoes, tight socks are not conducive to the feet of blood back to the heart, a long time, it will cause foot swelling, swollen feet, feet cold, leg numbness, varicose veins and so on. Therefore, the elderly to choose the right width of the appropriate footwear style. At the same time, we must also pay attention to feet warm, in addition to wear good warm socks to sleep outside, develop the habit of foot bath with hot water before going to bed, hot water can make blood vessels to dilate, blood flow to reduce the occurrence of leg pain.
3, back pain, bad stomach, the elderly should be relaxed
Some clothes may be beautiful for the waist, but if the waist is too lean too tight, it is likely to cause blood circulation disorders, resulting in low back pain, edema and so on. However, if the waist has been more serious injuries, you need to wear a professional support to support the waist. In addition, the waist has been oppressed, but also affect the normal gastrointestinal motility, over time will produce indigestion, loss of appetite, constipation and so on. Therefore, the elderly wear soft or loose to the main.
4, tracheal inflammation of the elderly, go out wearing a scarf
The neck is the human body "fortress", the elderly go out to fasten an elastic scarf, you can protect the key parts. In particular, tracheal inflammation of the elderly, but also to protect the respiratory tract, to avoid it due to cold and aggravate the condition. However, it should be noted that the elderly do not wear a scarf around the neck, mouth together, because the scarves are mostly wool, rabbit hair, wool blend material, fiber is easy to fall off, it will absorb some dust, germs, if they enter with breathing The body may induce or aggravate the disease.
5, skin diseases of the elderly, do not wear chemical fiber clothing
Many older people choose to wear fabrics, like durable, but the elderly skin is thin, fragile, dry, not easy to perspiration, especially those who have skin diseases of the elderly, and then choose airtight chemical fiber fabrics, easily lead to skin Drying, itching, dermatitis and so on. Therefore, it is recommended that elderly wear cotton clothing, both sweat and breathable, winter you can choose wool, duckweed and other skin-irritating material, both warm and soft, it will not affect the elderly blood smooth.
6, suffering from chronic bronchitis, emphysema and spleen Deficiency elderly, all seasons to wear vests
Cold back easily lead to cardiopulmonary cold, may also lead to bronchitis, bronchial asthma or even pneumonia, spleen Deficiency caused by cold will cause abdominal pain, diarrhea and so on. Therefore, the elderly should pay attention to the back of the warm, to avoid the back of the cold wind or back against the cold wall. Winter recommended wearing a cotton vest, spring and autumn can wear a vest, even in summer have to prepare a single layer of cotton vest. In addition, before going to bed with electric blankets or warm water bags warm bed, usually more back massage.
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