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Daily practice of two-stage standing yoga can promote bowel movements and prevent fat accumulation. After you eat and drink, let your digestive system fully exercise and relieve your worries. Let you enjoy eating on the seven days holiday, fun, and you can quickly put into work after the holiday season.
The first type: standing knee-holding
practice:
1. Stand with your feet together. Bend one side of the knee and hold the lower leg with both hands.
2. Exhale your hands and pull your legs toward your body to maintain 3 breaths.
3. Breath reduction. Do the same thing on the opposite side.
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