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October 12 is the 7th World Arthritis Day. (Tianjin) People's Hospital of Tianjin, director of the Department of Osteoarthrosis, International Sports Medicine Association Liu Jun, chief physician told reporters that arthritis is the world's number one crippled disease, the People's Hospital of the patient's knee osteoarthritis patients with the latest survey found Over 90% of arthritis patients have a history of heavy negatives, excessive activity, trauma, tiredness, and cold stimulation. Young people are overweight and women wear high heels for a long time is an important cause of arthritis.
At present, more and more young people and middle-aged people are overweight. When people go upstairs, the knees must support three times the weight. Too heavy torsion makes the joint overloaded for a long time, accelerating joint wear. Therefore, body weight and knee joint degeneration are inversely proportional to morning and evening.
Director Liu also mentioned an interesting phenomenon. Currently, out of the young female patients admitted to clinics, “shopping†patients account for a large proportion. At present, many young women are wearing high-heeled shoes to go shopping. It takes two or three hours to walk. The weight of the body is all pressed against the joints, causing the normal joints of the body to change its alignment and causing joint pain and stiffness.
In addition, the advent of autumn and winter season, joint warmth is very important, unscientific fitness and excessive exercise is likely to cause joint cartilage damage.
Liu Zhuren said that the correct way to prevent and reduce bone and joint pain should be to maintain lightness, try not to wear high heels, timely calcium, exercise, strong muscles and bones. Because the heavier the body, the greater the load on the joints, accelerate the wear of the soft tissue between the joints, causing osteoarthritis.
Patients with lower extremity osteoarthritis should avoid prolonged squatting and standing. Active rest can relieve pain. However, prolonged bed rest and joint motion can also lead to joint stiffness and further damage to the elbow joint. Therefore, patients must be encouraged. With proper forms of activity, proper exercise does not increase the risk of osteoarthritis. However, for weight-bearing joints such as hips and knees, activities such as weight-bearing, ascending, long-distance running, picking up, and jumping should be avoided. Walking, jogging, cycling, swimming, etc. can be selected as appropriate. For cervical and lumbar osteoarthritis, long standing and sedentary exercise should be avoided, and neck and waist exercises should be performed. Hand osteoarthritis can be used for exercises such as grasping.
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