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Zhang Qing, an expert on sleep problems in Ningxia, said that many people have recently consulted him about the problem of frequent insomnia. Except for some people who are unable to adapt to the fast-paced depression and insomnia of modern life because of the pressure of competition, a considerable number of people suffer from insomnia due to lack of attention to sleep hygiene.
Some middle-aged people suffer from insomnia due to lack of attention to sleep hygiene, such as sleeping, getting up time irregularly; reading or watching TV in bed; eating too much high-fat food at night, staying in the stomach to delay Digestion affects sleep; drinking caffeinated beverages stimulates the nervous system; drinking or smoking before going to bed can cause poor sleep.
Therefore, Zhang Qing reminded that not only should pay attention to sleep hygiene, but also pay attention to creating a comfortable sleeping environment with dim light, suitable temperature and humidity, and no noise interference. In the event of a sleep disorder, you should see a doctor promptly.
Product description:
1.High quality and fashionable design
2.Breathable and Eco-friendly
3.We can change as your request
4.Your design and artworks are welcome
5.Colour: blue/grey/black and many colors are available
6.Season: Summer
7.Shipping mode:
a.Sea shipment
b.Air shipment
c.Express
8.Packing details: According to customer`s requests
FAQ:
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A: Normally around 30 days after order confirmed depending on off season or busy season.
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